Vegan, Gluten Free Pancakes


Makes 10-12 4" Pancakes 


·         1 cup gluten-free all-purpose flour

·         1 tablespoon ground flaxseed

·         2 teaspoons baking powder

·         2 teaspoons ground organic cinnamon

·         1/4 teaspoon salt

·         2 tablespoons honey

·         1 teaspoon vanilla essence

·         1/4 cup unsweetened applesauce – baby food is fine 😊

·         1 cup any non dairy milk


1.     Grease a frying pan and heat.

2.     In a medium mixing bowl, sift together the flour, ground flaxseed, baking powder, cinnamon, and salt.

3.     In a separate bowl, combine the honey, vanilla, applesauce, and milk. Slowly mix half of the liquid into the dry ingredients, stirring continuously, and the rest 1/4 cup at a time to avoid a runny batter. Mix until you get the lumps out of the batter.

4.     Begin to cook the pancakes, using about 1/4 cup of the batter for each one.

5.     Cook for 1 to 2 minutes, until they start to bubble around the edges and flip. Cook for another 1 to 2 minutes. Remove from the pan, and serve with chopped banana and honey or for lower GI spike try Yacon syrup.