Amie's Veggie Soup

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Prep Time: 10 mins

  • Cook Time: 45 mins

  • Servings: 6 

INGREDIENTS

  • 2 tbsp extra virgin olive oil

  • 1 large onion, diced

  • 3 cloves garlic, minced

  • 3 medium carrots, diced

  • 3 stalks celery, diced

  • 2 medium potatoes, peeled and diced

  • 2 tsp Italian seasoning

  • 4 cups organic vegetable broth + 1 cup water

  • 2 x can diced tomatoes

  • 1 bay leaf

  • 1/4 cup parsley, chopped

  • 2 handfuls of spinach

  • 2 handfuls of kale (stalks removed)

  • 2 tsp Himalayan salt

  • Freshly ground black pepper

INSTRUCTIONS

  1. Heat oil in a large sauce pan over medium-low heat. Once hot, add onion, garlic and a teaspoon of salt and cook about 8 minutes. Add carrots, celery, potatoes and cook for 5 more minutes, stirring often. Add Italian seasoning and cook for one more minute.

  2. Add broth, water, tomatoes, bay leaf, and several grinds of pepper. Bring to a boil and then reduce the heat to low and simmer, covered until the vegetables are tender, about 35 minutes.

  3. Remove from heat and stir in parsley, kale spinach. Leave for 2 minutes then remove bay leaf and season