Recovering from Stress & Anxiety Seminar


Date: Saturday 21st April 2018, 10-11.30am
Price: £20
Venue: Body Fabulous, 65 New Street, Salisbury, Wiltshire, SP1 2PH

Stress and anxiety can be overwhelming and can lead to many physical symptoms. Low mood, fear, restlessness, IBS symptoms, headaches, chest pains and phobias are just a few of the symptoms stress and anxiety can trigger if not treated. This seminar will look at nutritional and holistic approaches to recover from anxiety and tips and tricks for coping with feelings of overwhelm. 

We will be covering the ultimate brain health diet as well as supplements to include and psychological techniques to help reset the brain. Rather than teach you to cope with anxiety this seminar will be looking at a recovery approach for a worry free future.

Managing Menopause Seminar


Date: Sunday 29th April 2018, 10-11.30am
Price: £20
Venue: Body Fabulous, 65 New Street, Salisbury, Wiltshire, SP1 2PH

This seminar is aimed at those about to go through, or going through menopause. The team at Body Fabulous will bring you all the latest advice for dietary changes and supplements to use in your diet to navigate the menopause and combat any side effects. Julie Milton our resident hypnotherapist will be giving us information on a brand new program trialed in America which has shown enormous benefits helping women to manage hot flushes and Andrea Burton, Nutritionist will also be explaining the most effective vitamins and minerals to take to balance your body's hormones.

Food Intolerance Testing - Open Afternoon


Date: Saturday 5th May 2018, 2.15pm-5pm
Price: £70
Venue: Godolphin School, Milford Hill, Salisbury SP1 2RA

FOOD INTOLERANCE is much more common than food allergy and is not caused by the immune system. The onset of symptoms is usually slower and may be delayed by many hours after eating the offending food. The symptoms may also last for several hours, even into the next day and sometimes longer.

With food intolerance, some people can tolerate a reasonable amount of the food, but if they eat too much (or too often) they get symptoms because their body cannot tolerate unlimited amounts.

The symptoms caused by food intolerance are varied. They usually cause gastrointestinal symptoms such as bloating, diarrhoea, nausea, vomiting and irritable bowel as well as skin rashes, weight gain, fatigue, joint pains, dark circles under the eyes, night sweats and other chronic conditions & illnesses.

This is an open afternoon is part of the World Health Heroes Wellbeing Retreat Day at Godolphin school where you can come along and meet a host of wellness professionals from the Salisbury area. The day is open from 1pm-5.30pm and Amie Richmond from Body Fabulous will be doing a 30 minute talk on 'Fighting Fatigue' at 1.15pm - tickets are £3.50 further details here

As an optional extra you can have your bloods taken and tested against the most common 46 different foods, looking for food intolerances. Each appointment is up to 10 minutes long and your blood will be taken using a finger prick test by Nutritionist Amie Richmond from Body Fabulous. Results will be emailed to you the same day.

Results will show if you have a strong, moderate or mild intolerance to any of the following foods;

Corn, Durum Wheat, Gluten, Oats, Rice, Rye, Wheat.

Nuts & Beans
Almond, Brazil Nut, Cashew, Cocoa Bean, Peanut, Legume Mix (pea, lentil, haricot), Soya Bean, Walnut.

Beef, Chicken, Lamb, Pork.

Freshwater Fish Mix (salmon, trout), Shellfish Mix (shrimp, prawn, crab, lobster, mussel), Tuna, White Fish Mix (haddock, cod, plaice)

Broccoli, Cabbage, Carrot, Celery, Cucumber, Leek, Peppers (red, green, yellow), Potato.

Apple, Blackcurrant, Grapefruit, Melon Mix (cantaloupe, water melon), Olive, Orange & Lemon, Strawberry, Tomato

Egg (whole), Cow's Milk, Garlic, Ginger, Mushroom, Tea, Yeast.

When you book your ticket below please choose a time slot and ensure you arrive no more than 10 minutes before your allocated time. Times still available are listed in the drop down menu below;

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Food Intolerance Appointment - Saturday May 5th 2018
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Gut Health, IBS & Digestive Balance Seminar

gut health.jpg

Date: Sunday May 20th 2018, 10am-1pm
Price: £35
Venue: Parkwood Health & Fitness Cafe, London Road, Salisbury, Wiltshire, SP1 3YU
* free parking onsite

Fed up with dealing with bloating, gas and digestive upsets? Are you suffering with IBS symptoms, scared to eat certain foods or always conscious of the noises your tummy makes? This seminar has been designed to tackle all areas of digestive health including strategies to heal the gut for good! You will hear from a range of top gut health nutritional experts on topics such as 'Managing IBS' , 'The Gut Microbiome' , 'Stress & Anxiety Management Strategies', 'Gut Healing', 'Gut Directed Hypnotherapy’ and 'Foods & Supplements for Optimal Gut Health'. Ideal for those suffering with IBS or digestive health issues as well as Inflammatory Bowel Disease (IBD) - Chron's and Ulcerative Colitis.

As an added bonus each attendee will receive an OptiBac Probiotics ‘One week flat’ worth £8.69 which is excellent for helping to reduce bloating. It was also the ‘Healthy Living’ magazine 2017 award winner! 


Thanks to our friends at Well Natural - there will be a 'pop up shop' at Parkwood so you can purchase any of the supplements and superfoods discussed in the talks which promote gut health, healing and repair. To keep up to date with speaker information and event details you can join our facebook event here