Understanding Food Labelling

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Date: Tuesday 20th November 2018, 6pm-7pm
Price: £10
Venue: Body Fabulous, 65 New Street, Salisbury, Wilts, SP1 2PH

This talk by Senior Nutritionist Amie Richmond from Body Fabulous is aimed at understanding food labelling - what goes into our food and how to read the nutrition information accurately. There will be topics on UK regulations and the legalities of food labelling as well as the real marketing behind what 'light' 'low fat' and 'zero sugar' actually mean.

An Introduction To Juicing

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Date: Saturday 24th November 2018, 11am-12noon
Price: £10
Venue: 16 Nelson Road, Salisbury, SP1 3LT

This ‘Introduction To Juicing’ talk is hosted by Juice Fabulous. NJT (Natural Juice Therapist) Jim Marshall from Juice Fabulous will be discussing how to start a juicing programme, what fruits and vegetables to use as well as demonstrating the use of blenders and juicers. There will be samples to try as well as a full ingredient list to do your own 3 day programme once you get home.


Food Intolerance Testing - Open Day

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Date: Saturday 5th January 2019, 10.30am-12noon
Price: £80
Venue: Body Fabulous, 65 New Street, Salisbury, Wilts, SP1 2PH

FOOD INTOLERANCE is much more common than food allergy and is not caused by the immune system. The onset of symptoms is usually slower and may be delayed by many hours after eating the offending food. The symptoms may also last for several hours, even into the next day and sometimes longer.

With food intolerance, some people can tolerate a reasonable amount of the food, but if they eat too much (or too often) they get symptoms because their body cannot tolerate unlimited amounts.

The symptoms caused by food intolerance are varied. They usually cause gastrointestinal symptoms such as bloating, diarrhoea, nausea, vomiting and irritable bowel as well as skin rashes, weight gain, fatigue, joint pains, dark circles under the eyes, night sweats and other chronic conditions & illnesses.

Appointments can be made in the clinic for a food intolerance test for £90 at any time, but this open morning offers special pricing of just £80 for the same test. Book your time slot below to have your bloods taken and tested against the most common 46 different foods, looking for food intolerances. Each appointment is up to 10 minutes long and your blood will be taken using a finger prick test by Nutritionist Amie Richmond from Body Fabulous. Results can be collected in one hour or will be emailed to you the same day.

Results will show if you have a strong, moderate or mild intolerance to any of the following foods;

Cereals 
Corn, Durum Wheat, Gluten, Oats, Rice, Rye, Wheat.

Nuts & Beans
Almond, Brazil Nut, Cashew, Cocoa Bean, Peanut, Legume Mix (pea, lentil, haricot), Soya Bean, Walnut.

Meats 
Beef, Chicken, Lamb, Pork.

Fish
Freshwater Fish Mix (salmon, trout), Shellfish Mix (shrimp, prawn, crab, lobster, mussel), Tuna, White Fish Mix (haddock, cod, plaice)

Vegetables
Broccoli, Cabbage, Carrot, Celery, Cucumber, Leek, Peppers (red, green, yellow), Potato.

Fruits
Apple, Blackcurrant, Grapefruit, Melon Mix (cantaloupe, water melon), Olive, Orange & Lemon, Strawberry, Tomato

Other
Egg (whole), Cow's Milk, Garlic, Ginger, Mushroom, Tea, Yeast.

When you book your ticket below please choose a time slot and ensure you arrive no more than 10 minutes before your allocated time. Times still available are listed in the drop down menu below;

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Food Intolerance Appointment - Saturday 5th January 2019
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An Introduction To Juicing

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Date: Saturday 12th January 2019, 11am-12noon
Price: £10
Venue: Nelson Road, Salisbury, SP1 3LT

This ‘Introduction To Juicing’ talk is hosted by Juice Fabulous. NJT (Natural Juice Therapist) Jim Marshall from Juice Fabulous will be discussing how to start a juicing programme, what fruits and vegetables to use as well as demonstrating the use of blenders and juicers. There will be samples to try as well as a full ingredient list to do your own 3 day programme once you get home.


Body Fabulous Health Retreat At Amchara, Malta

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Join me for 7 days of juicing

Date: Saturday 11th-18th May 2019 for 7 night retreat or 11th-15th May for 4 night retreat
Price: Starting at £950pp
Venue: Amchara, Villagg Ta Sbejha Mongur Street, L-Għarb GRB1520, Malta

11th May 2019 The Body Fabulous Team will be hosting a detox health retreat at Amchara in Malta - www.amchara.com .This is a personalised health experience in the sun using either juices or raw food depending on your health goals. It is suitable for anyone who wishes to improve their physical health and emotional well-being. Must be aged 16 or over (under 18s require an adult present). We have 18 rooms available, doubles and twins. You can share a room with a friend or we can offer sharing with others travelling alone (same sex room shares only).

Located on the picturesque island of Gozo in Malta, the Amchara stunning retreat is the perfect setting for you to relax, reboot and recharge. Boasting year-long sunshine, you can enjoy a large swimming pool and spa treatment facilities, comfortable apartments and a yoga studio offering glorious sunset views.

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Relax & detox.

Suitable for those seeking;

  • To changing eating & self care habits

  • To lose weight

  • Suffering with diabetes, arthritis, skin conditions, migraines, stress, gut problems, hormonal issues and fertility problems

What’s included as standard;

  • A pre-arrival screening by our doctor

  • Your accommodation

  • 4 freshly made organic vegetable juices per day. These are all interchangeable with soups, super smoothies, broths, fruit or crudities if required / desired. On your last day you will be offered raw food to gently break your fast and a complimentary meal is provided for your journey home.

  • Heart Rate Variance Testing to check your stress levels

  • 2 daily guided walks each 1 hour long. These are relatively gentle walks one at 7am and another at 6pm

  • Two daily yoga classes, morning is energising yoga and late afternoon is restorative yoga – both suitable for beginners.

  • One additional daily exercise class such as aqua aerobics, circuit training, zenbounding, tai chi etc. Please note classes vary and will be confirmed 1 week prior to arrival.

  • Meditation classes most days

  • Bikes available to borrow to cycle around and explore the island.

  • Toiletries including shampoo, shower gel, hand soap and body lotion

  • Small selection of gym equipment

  • Outdoor chlorine free swimming pool

  • Salt water jacuzzi

  • Infrared sauna

  • Steam room

  • Daily educational talks by the Amchara Nutrition Team – these are 45 minutes with health notes provided for you to take home.

  • Raw Food demonstrations

  • Continual support from the naturopath & health team during your stay

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Daily health talks

Additional FREE Body Fabulous benefits included;

  • Body Fabulous Health Consultation on arrival – this is a 1.5 hour meeting with Head Nutritionist Amie Richmond (consultation value £145)

  • Exit weigh in and review with Amie Richmond – 45 minutes (consultation value £75)

  • Body Fabulous movie nights – every evening we will have a different educational film to help with changing food and lifestyle habits.

  • 1 additional x 45 minute talk per day from Amie Richmond – topics include ‘Benefits of Fasting’, ‘Food Swaps’, ‘Keeping up a Healthy Lifestyle’, ‘How I lost 10 stone’

  • A free 60 minute massage during your stay (value £70) for deposits received before 31/12/18

  • Want to detox but don’t fancy juicing? A raw, vegan menu is available for the discounted rate of £20 per day for those who wish to have the option of 3 healthy, plant based meals per day. (normally charged at £33 per day). Whenever possible we always use organic ingredients. We prepare, raw, Palaeolithic and vegan meals all prepared freshly by our therapeutic chefs.

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Optional Extras

  • Self administered colonics to purchase and do in the privacy of your own bathroom.

  • 1 x optional extra boat trip to nearby island Comino (approx. £25)

  • Full range of spa treatments including a full range of massage, reiki, colonic hydrotherapy & coffee enemas

  • Personalised health tests for hormones, genetics and gut health

  • Super Supplements (eg, wheatgrass, ginger, turmeric, spirulina shots depending on your health goals) – charged at £12 per day

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Not included

Flights – Non stop flights from London are available from Easyjet, Ryan Air & British Airways. Once you have booked your flights just send us the flight numbers and we will arrange taxi transfers from Malta airport to retreat and back for €65 each way for private transfers. Shares may be available to reduce this cost.

Pricing

A specially negotiated low deposit of £200 is required to book your stay on the Body Fabulous Amchara Retreat. These non refundable deposits are paid directly to Amchara.

Balance is due to Amchara directly by 1st March 2019.

4 Nights

Standard Private Room - £1300

Standard Sharing Room (Twin or Double) - £950pp

Executive Private Room - £1650

Executive Sharing Room (Twin or Double) - £1100pp

7 Nights

Standard Private Room - £1700

Standard Sharing Room (Twin or Double) - £1250pp

Executive Private Room - £2150

Executive Sharing Room (Twin or Double) - £1450pp

  • Our standard apartments are decorated to a high standard and feature a solid oak double bed with a comfortable handmade mattress, spacious wardrobe with plenty of hangers and a large freestanding mirror. Executive apartments are brighter and offer more hours of sunlight throughout the day. They also provide the best views of the swimming pool and are conveniently situated for access to the facilities including the spa garden, juice room and the clinic.

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Air con in every room

All rooms include - Flat Screen TV | En-suite Bathroom | Hairdryer
Small Kitchenette Area | Fresh Towels Daily
Comfortable Beds | Free Wi-fi | Organic Soaps
Lounge Area

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Lounge area

To reserve your space please email amie@mybodyfabulous.co.uk for a booking form

Check out our Facebook event for frequently asked questions and to meet other people attending the retreat by clicking here