Recovering from Stress & Anxiety Seminar

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Date: Saturday 21st April 2018, 10-11.30am
Price: £20
Venue: Body Fabulous, 65 New Street, Salisbury, Wiltshire, SP1 2PH

Stress and anxiety can be overwhelming and can lead to many physical symptoms. Low mood, fear, restlessness, IBS symptoms, headaches, chest pains and phobias are just a few of the symptoms stress and anxiety can trigger if not treated. This seminar will look at nutritional and holistic approaches to recover from anxiety and tips and tricks for coping with feelings of overwhelm. 

We will be covering the ultimate brain health diet as well as supplements to include and psychological techniques to help reset the brain. Rather than teach you to cope with anxiety this seminar will be looking at a recovery approach for a worry free future.