Body Fabulous Health Retreat At Amchara, Malta

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Join me for 7 days of juicing

Date: Saturday 11th-18th May 2019 for 7 night retreat or 11th-15th May for 4 night retreat
Price: Starting at £950pp
Venue: Amchara, Villagg Ta Sbejha Mongur Street, L-Għarb GRB1520, Malta

11th May 2019 The Body Fabulous Team will be hosting a detox health retreat at Amchara in Malta - www.amchara.com .This is a personalised health experience in the sun using either juices or raw food depending on your health goals. It is suitable for anyone who wishes to improve their physical health and emotional well-being. Must be aged 16 or over (under 18s require an adult present). We have 18 rooms available, doubles and twins. You can share a room with a friend or we can offer sharing with others travelling alone (same sex room shares only).

Located on the picturesque island of Gozo in Malta, the Amchara stunning retreat is the perfect setting for you to relax, reboot and recharge. Boasting year-long sunshine, you can enjoy a large swimming pool and spa treatment facilities, comfortable apartments and a yoga studio offering glorious sunset views.

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Relax & detox.

Suitable for those seeking;

  • To changing eating & self care habits

  • To lose weight

  • Suffering with diabetes, arthritis, skin conditions, migraines, stress, gut problems, hormonal issues and fertility problems

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What’s included as standard;

  • A pre-arrival screening by our doctor

  • Your accommodation

  • 4 freshly made organic vegetable juices per day. These are all interchangeable with soups, super smoothies, broths, fruit or crudities if required / desired. On your last day you will be offered raw food to gently break your fast and a complimentary meal is provided for your journey home.

  • Heart Rate Variance Testing to check your stress levels

  • 2 daily guided walks each 1 hour long. These are relatively gentle walks one at 7am and another at 6pm

  • Two daily yoga classes, morning is energising yoga and late afternoon is restorative yoga – both suitable for beginners.

  • One additional daily exercise class such as aqua aerobics, circuit training, zenbounding, tai chi etc. Please note classes vary and will be confirmed 1 week prior to arrival.

  • Meditation classes most days

  • Bikes available to borrow to cycle around and explore the island.

  • Toiletries including shampoo, shower gel, hand soap and body lotion

  • Small selection of gym equipment

  • Outdoor chlorine free swimming pool

  • Salt water jacuzzi

  • Infrared sauna

  • Steam room

  • Daily educational talks by the Amchara Nutrition Team – these are 45 minutes with health notes provided for you to take home.

  • Raw Food demonstrations

  • Continual support from the naturopath & health team during your stay

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Daily health talks

Additional FREE Body Fabulous benefits included;

  • Body Fabulous Health Consultation on arrival – this is a 1.5 hour meeting with Head Nutritionist Amie Richmond (consultation value normally £155)

  • Exit weigh in and review with Amie Richmond – 45 minutes (consultation value normally £85)

  • Body Fabulous movie nights – every evening we will have a different educational film to help with changing food and lifestyle habits.

  • 1 additional x 45 minute talk per day from Amie Richmond – topics include ‘Benefits of Fasting’, ‘Food Swaps’, ‘Keeping up a Healthy Lifestyle’, ‘How I lost 10 stone’

  • A free 60 minute massage during your stay (value £70) for deposits received before 31/12/18

  • Want to detox but don’t fancy juicing? A raw, vegan menu is available for the discounted rate of £20 per day for those who wish to have the option of 3 healthy, plant based meals per day. (normally charged at £33 per day). Whenever possible we always use organic ingredients. We prepare, raw, Palaeolithic and vegan meals all prepared freshly by our therapeutic chefs.

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Optional Extras

  • Self administered colonics to purchase and do in the privacy of your own bathroom.

  • 1 x optional extra boat trip to nearby island Comino (approx. £25)

  • Full range of spa treatments including a full range of massage, reiki, colonic hydrotherapy & coffee enemas

  • Personalised health tests for hormones, genetics and gut health

  • Super Supplements (eg, wheatgrass, ginger, turmeric, spirulina shots depending on your health goals) – charged at £12 per day

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Not included

Flights – Non stop flights from London are available from London Gatwick with Easyjet, London Stansted with Ryan Air & London Gatwick with British Airways. Once you have booked your flights just send us the flight numbers and we will arrange taxi transfers from Malta airport to retreat and back for €65 each way for private transfers, doesn’t matter what time they land in Malta we can pick you up. Shares may be available to reduce this cost. Once you land your taxi will take you to the ferry where you will cross over the 30 minute journey to the island of Gozo. The ferries have a reduced service in the middle of the night so if your flight lands or departs between midnight and 6am just let us know before you book so we can check pick up times. Malta only has one airport - Luga International. If you are coming for 4 nights you will definitely only need hand luggage. 7 nights could be a squeeze but remember there is no dressing for dinner here so you are likely to only need swimming costumes and workout clothes so it is very casual.

Pricing

A specially negotiated low deposit of £200 is required to book your stay on the Body Fabulous Amchara Retreat before 31/12/18. These non refundable deposits are paid directly to Amchara.

Balance is due to Amchara directly by 1st March 2019.

4 Nights

Standard Private Suite - £1300

Standard Sharing Suite (Twin or Double) - £950pp

Executive Private Suite - £1650

Executive Sharing Suite (Twin or Double) - £1100pp

7 Nights

Standard Private Suite - £1700

Standard Sharing Suite (Twin or Double) - £1250pp

Executive Private Suite - £2150

Executive Sharing Suite (Twin or Double) - £1450pp

  • Our standard apartments are decorated to a high standard and feature a solid oak double bed with a comfortable handmade mattress, spacious wardrobe with plenty of hangers and a large freestanding mirror. Executive apartments are brighter and offer more hours of sunlight throughout the day. They also provide the best views of the swimming pool and are conveniently situated for access to the facilities including the spa garden, juice room and the clinic.

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Air con in every room

All rooms include - Flat Screen TV | En-suite Bathroom | Hairdryer
Small Kitchenette Area | Fresh Towels Daily
Comfortable Beds | Free Wi-fi | Organic Soaps
Lounge Area

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Lounge area

What do people say about our retreats?

To reserve your space please email amie@mybodyfabulous.co.uk for a booking form

Check out our Facebook event for frequently asked questions and to meet other people attending the retreat by clicking here