Body Fabulous Weekend Juice Retreat

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Date: Fri 29th Nov - Sun 1st Dec 2019 *day passes also available
Price: £395 for residential stays £95 for day passes
Location: Bransbury, Near Barton Stacey, Winchester, Hampshire

We are running our first UK juice retreat this year halfway between Winchester and Andover in Hampshire, just off the A303 in Bransbury.

This Juice only retreat is suitable for anyone over 18 who wishes to have a cleanse / detoxify before the Christmas madness begins! Men and women are welcome on the retreat - couples will have sharing options in our double rooms, friends can share twin rooms or you can come on your own and either pay the single room charge or share a room in a same sex twin room. If you are coming with a friend or family member and paying separately please let us know so we can ensure you are in the same room and group for day activities.

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As this is a juice only retreat you can expect to see weight loss results so this retreat is NOT suitable if you are pregnant, are currently under weight, have anaemia, have Type 1 diabetes, are taking any prescription medication which needs to be taken with solid food, have kidney failure or have liver disease. Day guests with serious health issues are welcome, restrictions only apply to overnight guests. Weight loss will vary depending on age, gender and metabolic rate but weekend guests can expect an average weight loss of 3-5lbs.

We have a full agenda of activities for you to enjoy to support your detox but everything is optional so if you would just prefer to sit in front of the fire or sleep there is no pressure to attend. All exercise classes are designed for all abilities. Suitable for total beginners but options available to intensify your workout if you are a regular juicer and feeling fabulous!

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Yoga, Tai Chi, Chi Gung, Core & Stretch

All classes are in our Studio Lodge.

If you are booking a residential place you will be emailed a list of instructions on cleaning up your diet and removing toxins before you arrive on the Friday. You will also receive a post retreat plan to help you stay on track when you go home. Booking forms are emailed after you purchase your place.

Residential guests will receive 4 fresh juices per day and 1 evening broth on the Friday & Saturday night, plus an extra juice to take home on the Sunday evening. Day guests receive 4 fresh juices per day. Please note if you are allergic or intolerant to any fruits or vegetables you must state this on your booking form. This is a JUICE ONLY retreat - no food is served. If you would like to continue juicing at home after your retreat experience you will be able to pre-order your juices for either 3 or 5 days to take away at a discounted rate - details on booking form.

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What will the weekend look like?

Friday 29th November

5.30-6.30pm - Residential guests arrive and check in.

6.45pm-7.30pm - Talk on ‘Detoxing’ with AMIE MARSHALL, Senior Nutritionist at Body Fabulous. During the talk you will be given your mug of evening bone broth soup. If you are vegan or vegetarian please state in your booking form so we provide you with an alternative. Bone broth contains essential nutrients and minerals including collagen which is ideal for gut healing and nourishing.

7.30pm-9pm – Initial health screenings - each resident will have their blood pressure tested and be given the results of their weight, body fat, visceral fat (internal fat), hydration levels, muscle mass and metabolic rate.

9pm – Movie night in front of the log fire - You will enjoy a choice of health based movies designed to inspire you to make healthier choices when you leave the retreat.

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Saturday 30th November

8am – JUICE 1 - day guests arrive

8.30am-9am - ‘Taking Control of Food’ - talk with AMIE MARSHALL - Practical tips for those suffering with binge eating or overeating issues.

9.15am-10.15am – Group 1 - Core exercise class – This gentle mind body connection exercise class will work on core stability and how we connect to our body in movement. Run by OWEN MORGAN Personal Trainer and Bio Mechanics coach.

Group 2 - How To Juice - JIM MARSHALL - This demonstration from our very own ‘Juicy Jim’ will show you how to use a slow juicer and blender and will explain the nutrients and fiber contained in your daily juices.

10.30am-11.30am – Group 1 - How To Juice - JIM MARSHALL - description as above.

Group 2 - Core exercise class – OWEN MORGAN - description as above.

11.30am-12pm – JUICE 2

12.15pm-1.15pm – Group 1 - ‘Achieving A Healthy Diet’ - Nutrition Talk - ANDREA BURTON Nutritional Therapist from Body Fabulous.

Group 2 - Tai Chi for Invigoration class - This Oriental arts exercise class is ideal for improved joint mobility, energy & fat loss. ALAN LEVI Personal Trainer.

1.30pm-2.30pm – Group 1 - Tai Chi for Invigoration class - PT ALAN LEVI - description as above.

Group 2 - Nutrition Talk - ‘Achieving A Healthy Diet’ - ANDREA BURTON - description as above.

2.30pm-3pm – JUICE 3

3.15pm-4.15pm – Group 1 - Yoga For Balance – This gentle class is designed to help lift you emotionally and physically - JACQUI G Yoga Instructor.

Group 2 - Mindfulness for Stress - This class offers practical tips for managing stress and anxiety and includes a guided mindfulness meditation - CARLA JO Mindfulness Instructor.

4.30pm-5.30pm – Group 1 - Mindfulness for Stress - CARLA JO - description as above.

Group 2 - Yoga For Balance – JACQUI G - description as above.

5.30pm – 6pm – JUICE 4 – day guests leave.

8pm-9pm – Evening broth for residential guests. Education film – movie night.

6pm – 9pm - Residential guests can choose optional extras in the evenings including a range of massages and health testing. Details will be sent through on your booking form.

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Sunday 1st December

8am – JUICE 1 - day guests arrive

8.30am-9am - ‘Toxins’ - talk with AMIE MARSHALL - What’s really in our food? Top tips for avoiding toxins in processed and non organic foods.

9.15am-10.15am – Group 1 - Stretch & Reset exercise class – This mindful and somatic inspired stretch and reset exercise class will work on improved muscle movement and nervous system functionality. It will also improve strength. Run by OWEN MORGAN Personal Trainer and Bio Mechanics coach.

Group 2 - Fast Juicing - JIM MARSHALL - This demonstration from our very own ‘Juicy Jim’ will show you how to use a fast juicer and blender and will explain the health benefits of turmeric shots and celery juice.

10.30am-11.30am – Group 1 - Fast Juicing - JIM MARSHALL - description as above.

Group 2 - Stretch& Reset exercise class – OWEN MORGAN - description as above.

11.30am-12pm – JUICE 2

12.15pm-1.15pm – Group 1 - ‘How to Avoid Sugar’ - Nutrition Talk - LOUISE MASON Nutritional Therapist from Body Fabulous.

Group 2 - Chi Gung for stress relief class - this holistic system of coordinated body-posture and movement exercises focuses on breathing to alleviate stress - ALAN LEVI Personal Trainer.

1.30pm-2.30pm – Group 1 - Chi Gung for stress relief class - ALAN LEVI - description as above.

Group 2 - Nutrition Talk - ‘How to Avoid Sugar’ - LOUISE MASON - description as above.

2.30pm-3pm – JUICE 3

3.15pm-4.15pm – Group 1 - Invigorating Yoga – This class is designed to gently raise your heart rate ending with a relaxation savasana - JACQUI G Yoga Instructor.

Group 2 - Mindfulness for Health - This class offers practical tips for managing health and wellbeing and includes guided mindfulness meditation - CARLA JO Mindfulness Instructor.

4.30pm-5.30pm – Group 1 - Invigorating Yoga – JACQUI G - description as above.

Group 2 - Mindfulness for Health - CARLA JO - description as above.

5.30pm – 6pm – JUICE 4 – day guests leave.

6pm-6.30pm - Residential guests leave after exit weigh in with goodie bag and evening juice to take home.

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WEEKEND PACKAGE PRICING

Prices include everything for the weekend except any additional treatments you order. Need to pay in installments? No problem. Please email info@mybodyfabulous.co.uk to arrange this.

Double or Twin rooms for 2 nights with shared bathroom on landing - book with a friend and share together or book a single space and you will be sharing with another single person (same sex rooms only) . All activities included. Please email info@mybodyfabulous.co.uk after your booking to confirm if a twin or double is required.

£395 per person


Double rooms for 2 nights with shared bathroom on landing - single occupancy and have the room to yourself. All activities included. * UPDATE - 3 ROOMS OF THIS STYLE LEFT *

£475 per room


Double or Twin Rooms for 2 nights with en suite - book with a friend and share together or book a single space and you will be sharing with another single person (same sex rooms only) . All activities included. Please email info@mybodyfabulous.co.uk after your booking to confirm if a twin or double is required

£425 per person


Double Rooms for 2 nights with en suite – single occupancy. All activities included. * UPDATE - 1 ROOM OF THIS STYLE LEFT *

£505 per room


DAY PACKAGES

This option is for those who don’t want a sleepover but still want a taste of the retreat experience! A full day retreat experience is 8am-6pm on either the Saturday 30th November or Sunday 1st December.

Saturday ticket - £95


Sunday ticket - £95


2 day ticket - £185

 Any questions? Please email info@mybodyfabulous.co.uk and we will get back to you! Don’t forget to check your spam filter for replies.