Amie Richmond - Salisbury Life Magazine

To read the full article go to New Year 2018 Issue 247

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How to recover from the Christmas excesses and feel good fast!

Amie Richmond is one of the experts quoted in the New Year Salisbury Life Magazine

"Christmas is a time of indulgence but know the difference between having a bit of what you fancy and having a full-on binge. If you make it your New Year's resolution to keep active, by the time next Christmas comes around, you'll already be in the habit and you won't feel so bad."

Amie Richmond also thinks we should be kinder to ourselves, "If you look in the mirror and have harsh thoughts about yourself, then stop and think, would you say the same thing out loud to someone you loved?"

And for a bit of fun... On New Year Selfies - Amie say "To avoid that extra chin sceanrio angle, get the camera above your head and tilt your face down."

Read and enjoy the full article by clicking here