Keto Electrolyte Drops are liquid supplements designed to help replenish essential electrolytes, especially sodium, potassium, magnesium and chloride which can be lost during ketosis. They're commonly used to prevent or relieve symptoms like muscle cramps, fatigue, headaches, and the so-called ‘keto flu.’

What is the Keto Diet?

A ketogenic (keto) diet is a high-fat, very low-carbohydrate, and moderate-protein dietary pattern designed to shift the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. When embarking on the ketogenic diet it can lead to certain mineral deficiencies especially during the early stages of the diet. This is primarily due to increased water and electrolyte loss as insulin levels drop and glycogen stores are depleted.

What are the common mineral deficiencies to watch out for?

Sodium

● Sodium depletion is one of the most common and immediate issues when embarking on the keto diet and is a key reason why many people experience ‘keto-flu’ - as it reduces insulin, which signals the kidneys to excrete more sodium which can contribute to headaches, fatigue, dizziness and muscle cramps.

Potassium

● Like sodium, potassium is lost rapidly when insulin drops as insulin helps to keep potassium in the cells. Also, as glycogen is depleted, fluid and electrolytes are depleted too which can lead to symptoms including muscle cramps, weakness and irregular heartbeat.

Magnesium

● Just like sodium and potassium, when insulin levels drop on the keto diet, the kidneys excrete more magnesium. Even on a regular diet, it can be a challenge to consume enough magnesium to meet the body’s needs. The ketogenic diet can lack some magnesium-rich food sources such as legumes and whole grains making it harder to support healthy levels. Low magnesium can result in muscle cramps, sleep issues, irritability and symptoms of fatigue.

Chloride

● Chloride works together with sodium and potassium to help maintain healthy fluid and electrolyte balance. Chloride also supports stomach acid (HCl) production, which is crucial for digesting fats and proteins. This mineral can be lost in greater amounts on the keto diet due to lower insulin and increased urination, especially in the early stages of the diet. This can contribute to symptoms of fatigue, muscle weakness or cramps, digestive issues (bloating, low stomach acid) and dehydration.

How to Prevent Deficiencies

As mentioned, a ketogenic diet can lead to mineral deficiencies which can result in a range of unpleasant symptoms. To prevent deficiencies consider the following:

● Stay hydrated, but also replenish electrolytes regularly

● Eat a variety of whole foods: dark leafy greens, nuts, seeds, avocados, fatty fish, and low-carb vegetables

● Supplement with the trace minerals sodium, potassium, magnesium and chloride can help replenish lost electrolytes, support hydration and promote mineral balance.

● Buy Keto Electrolyte Drops HERE to replenish your electrolytes levels

Further support at Body Fabulous

Book a General Advice Call - Speak with our clinical team who can advise on the right testing or supplements based on your symptoms and needs.