Easy ways to boost your libido, according to sexual health experts

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If you are struggling to get physical in the bedroom, there could be some very easy ways to get your mojo back.

Hannah Trueman, Lead Nutritionist and Dietetic Medicine Specialist at Body Fabulous Health Clinic suggests some supplements that might help get your sex life back on track 

  • L-arginine is an amino acid that helps improve blood flow by increasing nitric oxide levels in the body. This is essential for sexual function, as good circulation is crucial for arousal and performance. Studies have shown that L-arginine can help improve erectile function in men and support sexual arousal in women. 

  • Maca root, an adaptogenic herb, is widely used to support energy, stamina and libido. Studies have suggested that maca can enhance sexual desire and performance, especially in individuals experiencing low libido due to stress, fatigue or low hormone levels. 

  • Tribulus Terrestris is a plant commonly used in traditional medicine for enhancing libido and improving sexual function. Research suggests that it may help increase testosterone levels and improve sexual satisfaction in both men and women.  

Hannah Trueman, Lead Nutritionist and Dietetic Medicine Specialist at Body Fabulous Health Clinic, says it’s crucial to address any underlying health issues that negatively affect your physical or mental health will likely impact your libido.  

  • Hormonal imbalances, such as low oestrogen, testosterone, high or low cortisol or thyroid dysfunction, can directly affect libido by disrupting the hormonal signals that regulate sexual desire and arousal. Low levels of these hormones can lead to fatigue, mood swings and reduced sexual drive. These hormones can be tested and rebalanced through targeted dietary and lifestyle tweaks as well as supplementation or medical support as needed. 

  • Gut issues: The health of the gut is closely linked to libido due to the gut-brain axis. An imbalance in gut bacteria or conditions like IBS or leaky gut can increase inflammation and stress in the body, which may suppress libido and often come with symptoms that can be embarrassing and uncomfortable. Poor gut health can impair nutrient absorption, leading to deficiencies that affect energy levels and sexual health. Stool testing can provide valuable insights into gut health and imbalances can be supported through dietary intervention and targeted supplements. 

  • Nutrient deficiencies in key nutrients like zinc, vitamin D, B vitamins and healthy fats can contribute to low energy, mood swings and reduced libido. These can be tested for and corrected with dietary tweaks and targeted supplementation. 

  • Anything else that could be impacting energy levels, moods and self-esteem, including skin health (acne, eczema, psoriasis), chronic stress, poor sleep, anxiety and unresolved emotional issues can also drain energy and negatively impact libido. Body image concerns, low self-esteem and mental health challenges can reduce sexual desire, as can lifestyle factors such as overtraining and burnout.  

    Read full article HERE

How to prevent hay fever this spring Hay fever suffering is on the rise.

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Here’s the lowdown on how to alleviate congestion, sneezing, itching and watery eyes for good!

Invest in HEPA filters and air purifiers

‘These devices help reduce indoor pollen and airborne irritants, which can significantly lower allergen exposure and improve symptoms, particularly during high pollen count days or at night,’ says Hannah Trueman, Dietetic Medicine Specialist and Lead Nutrionist at Body Fabulous Health Clinic.

The nutrient pairing of quercetin and vitamin C provides natural antihistamine support and is found in foods like onions and apples or available in supplement form,’ says Hannah Trueman. ‘These nutrients can help stabilise mast cells, reduce histamine release, support immune function and reduce oxidative stress (cell damage), all of which can help reduce histamine-driven reactions like those seen in hay fever.’

‘Identifying and reducing exposure to individual food intolerances (such as dairy or gluten for some) can lower the body’s overall inflammatory load, helping to prevent an already sensitised immune system from becoming overwhelmed,’ says Trueman.

Stress management and vagus nerve support is important,’ says Trueman. ‘Chronic stress keeps the body in a state of sympathetic dominance (‘fight or flight’), which can heighten immune reactivity. Stimulating the vagus nerve, through techniques like deep diaphragmatic breathing, cold exposure, gentle movement, meditation and humming, can help shift the body toward parasympathetic (rest and digest) mode, supporting a calmer immune response and reducing the intensity of hay fever symptoms.’

Read full article HERE

March 8th 2026

Old school British superfoods: 9 traditional staples with surprising health benefits

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From barley to beetroot, these traditional British foods have always been good for you – no spirulina needed.

Grandma knew best – and not just when it came to darning socks or making the perfect roast. Long before anyone was blitzing kale into smoothies or sprinkling chia seeds on porridge, British kitchens were serving up humble, hearty meals packed with serious nutritional clout. 

From liver and cabbage to sardines and blackcurrants, many of the foods we grew up with are now being hailed as superfoods – and they don’t come with a trendy price tag or a passport.

Old school British superfoods

With this in mind, we've selected nine British classics with superfood appeal that you might want to include in your diet. 

Liver

A dish that was popular in the post-war decades due to rationing and its impressive nutritional value, this surprisingly healthy meat should never have gone out of fashion. Rich in a wide spectrum of essential macro and micronutrients, liver has been described as nature's most potent superfood.

“Gram for gram, it’s one of the richest sources of bioavailable vitamin A, iron, B12, choline and coenzyme Q10 – all of which are essential for energy, brain health and hormone balance,” says dietetic medicine specialist Hannah Trueman, who believes it may have fallen out of favour due to outdated concerns around cholesterol and also our changing taste preferences.

It's also a great superfood to help keep your teeth and gums in tip top order.

Read Full Article HERE

'I stopped drinking oat milk after 7 years – these 5 things changed fast'

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‘Transitioning from oat milk to dairy can lead to a few noticeable changes, depending on individual tolerance,’ says Hannah Trueman, dietetic medicine specialist and lead nutritionist at Body Health Fabulous Clinic. ‘Some people may experience benefits such as increased satiety due to the naturally higher protein content in dairy milk, this can also contribute to more stable blood sugar levels.’

Read full article HERE

Runners: Why omega-3 could be the performance- and recovery-boosting supplement you need

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The supplement shelves are a crowded place to be right now, and it can be hard to know where to start, what supplements to take and when a food-first approach might be superior. One such supplement is omega-3. While we know omega-3 fatty acids are important for the general population’s health, some recent studies have suggested that runners specifically might benefit from omega-3 supplementation.

‘Omega-3 fatty acids are essential fats that play a vital role in heart, brain, immune and joint health – core areas for anyone, but especially relevant for endurance athletes like runners. They’re best known for their anti-inflammatory properties and support for cellular membrane fluidity, which has direct implications for recovery, oxygen transport, and muscle function,’ says Hannah Trueman, dietetic medicine specialist and lead nutritionist at Body Fabulous.

Read the full article HERE

I tried TikTok's lemon balm tea for a week to see if it can really help to reset your nervous system

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- my honest review

Anyone who knows me will tell you that I'm not a naturally calm person. I've always been what some call highly-strung, wearing my heart on my sleeve and reacting with my emotions first, and my sensible head later (sometimes, a lot later). And while these personality traits have their benefits, it doesn't take much to tip me from calm to chaotic - add in three children, a dog and - well, life, and you'll get the picture.

I know I'm not alone: according to research, women are 50% more likely to feel stressed than men, while we're also twice as likely to be diagnosed with an anxiety disorder than our male counterparts. Sure, some of this may stem from (and I'm generalising here) women feeling more able to open up about our emotions, but the findings, nevertheless, are stark.

Ever on a quest to find holistic ways to manage my stress levels, when I scrolled past reel after reel of lemon balm tea on TikTok, my interest was piqued. Could a calming herbal drink help to reset my frazzled nervous system? Purported to reduce stress levels, support digestion, aid natural sleep and more, I had to give it a try.

"Lemon balm is a fascinating herb known for its potential to support brain function, mood and overall nervous system health," notes lead nutritionist and dietetic medicine specialist at Body Fabulous Health Clinic, Hannah Trueman. "It contains natural compounds like rosmarinic acid, citral, oleanolic acid and ursolic acid, which influence important brain pathways that regulate mood and cognitive health, including GABA, serotonin and acetylcholine."

In other words, it's high in antioxidant compounds that might help protect cells from damage, while boosting mood and cognition. What's not to love?

Read for article HERE

The best healthy no-cook meals

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for those days when you're in a rush, including lunch and dinner

If it feels like the day is running away with you, then turning to healthy no-cook meals can be the time-saving but nutritious solution you need. Indeed, it's not necessary to spend hours feeling the heat in your kitchen in order to fuel your body properly.

After a no-cook breakfast? "Soaked oats with chia seeds and yoghurt can be prepared ahead of time, ready to add berries or fruit to for a quick breakfast on the go," says Annie Davies, clinical nutritionist at Body Fabulous Health Clinic. "Adding in a scoop of protein powder can elevate your protein intake, while the fat and fibre can be satiating, helping to keep you fuller for longer." She also recommends setting time aside at the weekend to batch prep if you know it’s a busy week ahead.

Read full article HERE

Your guide to natural anti-ageing

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Ageing is a natural part of life, but who says you can’t age gracefully and radiate youthful energy? While there’s no magic potion to stop time, there are plenty of natural ways to keep your skin glowing, your body strong and your mind vibrant. We spoke to the experts to get their top natural beauty tips to keep the ageing process at bay.

Eat for good sleep
“Prioritise a whole foods diet with minimal processed foods and refined sugar, and plenty of colour!” says Hannah Trueman, lead nutritionist and dietetic medicine specialist at Body Fabulous Health Clinic (www.mybodyfabulous.co.uk).

Fill your plate with a variety of colourful, antioxidant-rich fruits and vegetables every day. Think berries, dark leafy greens and cruciferous veggies like cabbage, kale and broccoli. These foods are loaded with vitamins C and E, polyphenols and antioxidants that neutralise free radicals (unstable molecules that damage cells), helping to protect your skin and overall health from oxidative stress (cell damage). Aim for three different coloured plants on your plate at each meal to boost nutrient diversity and maximise your antioxidant intake.”

Read more HERE

FEAST Coverage

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DASH Water has partnered with Hannah Trueman, senior nutritionist from the Body Fabulous Clinic, to explore the benefits of giving up alcohol for even a short period of time.

Hannah comments,

“Eliminating alcohol lightens the load on your liver, allowing it to focus on detoxifying more effectively, reducing inflammation and restoring your body’s natural balance. This reset provides a valuable opportunity to cultivate healthier habits and set the stage for improved long-term wellness.


“Giving up alcohol for even short periods can have numerous benefits for both physical and mental health.”

Hannah suggests that in just one week, you’ll notice better hydration, improved sleep, reduced inflammation, and increased energy as your liver begins to recover and nutrient absorption improves

Read more here.