The best healthy no-cook meals

for those days when you're in a rush, including lunch and dinner

If it feels like the day is running away with you, then turning to healthy no-cook meals can be the time-saving but nutritious solution you need. Indeed, it's not necessary to spend hours feeling the heat in your kitchen in order to fuel your body properly.

After a no-cook breakfast? "Soaked oats with chia seeds and yoghurt can be prepared ahead of time, ready to add berries or fruit to for a quick breakfast on the go," says Annie Davies, clinical nutritionist at Body Fabulous Health Clinic. "Adding in a scoop of protein powder can elevate your protein intake, while the fat and fibre can be satiating, helping to keep you fuller for longer." She also recommends setting time aside at the weekend to batch prep if you know it’s a busy week ahead.

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