Inflammation is the body's natural defence mechanism against injury and infection, a process that typically promotes healing. However, when inflammation persists and becomes chronic, it can trigger a range of serious health issues, including autoimmune diseases, cardiovascular problems, and metabolic disorders. While factors such as diet, stress, and environmental toxins significantly influence inflammation levels, genetics also plays a crucial role in determining your susceptibility to inflammatory conditions. This article delves into twelve specific genetic variants linked to an increased risk of chronic inflammation, offering insights into your genetic predisposition and how to tailor health strategies to mitigate these risks effectively.

Neurodegenerative diseases like Alzheimer’s and Parkinson’s are marked by progressive cognitive and motor impairment, largely due to cellular damage and the accumulation of toxic proteins in the brain, particularly beta-amyloid (Aβ) plaques. These protein clumps are linked to oxidative stress, inflammation, and neuronal death. Research has increasingly focused on curcumin, a bioactive compound in turmeric, for its neuroprotective properties and potential to mitigate the progression of these diseases.

Biohacking is the practice of using science, technology, and lifestyle interventions to optimise health, performance, and well-being. Often viewed as the art and science of "hacking" biology, biohacking combines principles from fields such as nutrition, neuroscience, genetics, and exercise physiology to help people improve their physical and mental health. Biohacking can be as simple as taking supplements to enhance cognitive performance or as complex as implanting devices to monitor physiological responses.

Whilst you can’t supplement your way out of any health condition, without considering diet, lifestyle and other factors such as genetics, gut health and toxin exposure, supplements can help improve cognitive function, such as focus and memory, reduce anxiety and support mood regulation in individuals with ADHD.

Ozempic, Wegovy and Mounjaro have recently gained attention for their effectiveness in weight loss. All of which are GLP-1 (glucagon-like peptide 1) receptor agonists primarily used for managing type 2 diabetes and, more recently, for weight management. These medications mimic the action of GLP-1, a hormone that is produced when we eat, helping to regulate blood sugar, promotes the release of insulin, and reduces appetite, however they can lead to a range of side effects such as nausea, vomiting, digestive issues and nutrient deficiencies. Rapid weight loss may also lead to decreased bone density and muscle mass which is a risk factor of osteoporosis.

Testosterone is a critical hormone that affects multiple aspects of health, including muscle mass, bone density, mood, and libido. However, modern lifestyle factors and environmental toxins can significantly reduce testosterone levels. This article explores scientifically-backed testosterone killers and how to counteract them with proper supplements.

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Understanding the MTHFR Gene: Functions, Variants, and Implications

The MTHFR (Methylenetetrahydrofolate Reductase) gene is a key player in a critical metabolic process known as methylation, which is essential for DNA synthesis, repair, and overall cellular function. The enzyme produced by the MTHFR gene converts 5,10-methylenetetrahydrofolate to 5-methyltetrahydrofolate, the active form of folate. This active folate is crucial for converting homocysteine into methionine, an amino acid necessary for many biological functions, including the synthesis of proteins and neurotransmitters.

Have you been living with a cluster of unexplained symptoms such as hives or rashes, anxiety, brain fog, digestive issues or fatigue, but standard medical tests keep coming back “normal”?

You’re not alone. These kinds of unexplained symptoms are more common than you might think, and in some cases, they may point to a condition many people don’t know much about: Mast Cell Activation Syndrome (MCAS).

The health of the gut and the trillions of microbes (aka the microbiome) that inhabit the digestive tract is intrinsically linked to our overall health. These tiny organisms are not just passive residents; they play a critical role in digestion, immune regulation, inflammation control, mental health, and even hormone balance.

Neurodiversity is a concept that recognises and embraces the variety of ways the brain can function and process information. It celebrates neurological differences, such as autism, ADHD, dyslexia and other cognitive variations, as part of human diversity rather than viewing them as disorders. Genetic factors play a critical role in shaping the brain's development and function, and understanding the genetic basis of neurodiversity can offer valuable insights into individual strengths, challenges and potential interventions. This article explores key genes that influence neurological development and cognitive functions. Understanding these genes can empower individuals and their loved ones to make informed choices about their health, optimise brain function and explore personalised strategies for support in terms of nutrition, lifestyle and supplementation, which can quite literally be life changing for some individuals.

From NMN to personalised health tests we have everything you need to feel great in 2025.

Embarking on a fertility journey can be both exciting and challenging, but taking control of your health can make a meaningful difference. Nutrition plays a key role—balancing hormones, supporting egg and sperm quality, and managing conditions like PCOS and endometriosis. Simple dietary changes, like increasing vitamin D and omega-3 intake, can positively impact reproductive health.