Who is Gary Brecka and What is Methylation Testing?

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Who is Gary Brecka and What is Methylation Testing?

Who Is Gary Brecka?

Gary Brecka is an American human biologist, biohacker, and longevity expert known for his cutting-edge work in functional and preventative health. With years of experience in the health and life insurance industry — where he specialised in mortality prediction— Gary Brecka now helps individuals take control of their health and prevent the development of disease.

He is the co-founder of 10X Health System, a wellness company offering blood analysis, genetic and methylation testing, and hormone optimisation. He is also the founder of The Ultimate Human, a platform designed to educate people about personalised health interventions that are rooted in their unique biology.

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The Benefits of Akkermansia for Gut Health

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The Benefits of Akkermansia for Gut Health

Akkermansia is a species of bacteria found in the gut, particularly Akkermansia muciniphila, which is the most studied species. It is a gram negative (thin-walled) gut microbe that resides in the mucous layer (mucosa) of the gut lining (muciniphila meaning mucous loving) and directly interacts with intestinal cells which line the gut and form a crucial barrier.

Here are 6 potential benefits associated with Akkermansia:

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Thyroid Health & Cholesterol: What's the Link?

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Thyroid Health & Cholesterol: What's the Link?

Thyroid hormones have a direct effect on cholesterol levels - too much or too little thyroid hormone can contribute to changes in cholesterol which can be a risk factor for type 2 diabetes, obesity and more.

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Biohacking - 10 Benefits of Cryotherapy and Cold Therapy 

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Biohacking - 10 Benefits of Cryotherapy and Cold Therapy 

Cryotherapy and cold therapy are gaining popularity in the biohacking world for their incredible health benefits. From reducing inflammation and speeding up muscle recovery to improving circulation and boosting mental resilience, cold exposure can transform your well-being. Explore the top 10 benefits of these cutting-edge therapies and how they can enhance your daily performance.

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The Role of Genetics in Cognitive Decline and Alzheimer’s Disease (APOE)

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The Role of Genetics in Cognitive Decline and Alzheimer’s Disease (APOE)

Cognitive decline and Alzheimer’s disease (AD) are complex conditions influenced by a combination of genetic, environmental and lifestyle factors. Among these, genetic predispositions play a critical role in determining susceptibility, progression and response to interventions. This article explores the connection between genetics and cognitive health, focusing on key genes like Apolipoprotein E (APOE) and others involved in methylation, inflammation, toxicity and neuro (brain) protection.

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What is Methylation?

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What is Methylation?

Methylation is a crucial biochemical process that affects gene expression, detoxification, neurotransmitter production, and hormone balance. It impacts many aspects of health, and genetic variants can disrupt methylation, potentially leading to health issues. Supporting methylation through diet, lifestyle, and supplements is essential for optimal well-being.

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Neurodiversity: The Role of Genetics

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Neurodiversity: The Role of Genetics

Neurodiversity is a concept that recognises and embraces the variety of ways the brain can function and process information. It celebrates neurological differences, such as autism, ADHD, dyslexia and other cognitive variations, as part of human diversity rather than viewing them as disorders. Genetic factors play a critical role in shaping the brain's development and function, and understanding the genetic basis of neurodiversity can offer valuable insights into individual strengths, challenges and potential interventions. This article explores key genes that influence neurological development and cognitive functions. Understanding these genes can empower individuals and their loved ones to make informed choices about their health, optimise brain function and explore personalised strategies for support in terms of nutrition, lifestyle and supplementation, which can quite literally be life changing for some individuals.

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What is Mould Illness?

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What is Mould Illness?

The Body Fabulous Functional Medicine team are specialists in supporting patients clear mycotoxins. Have you been exposed to mould and now feeling unwell? Chronic undiagnosed illnesses can sometimes be tracked back to mould exposure, often found in your own home or workplace.

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What Your Food Cravings Are Trying To Tell You 

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What Your Food Cravings Are Trying To Tell You 

Food cravings can be your body’s way of communicating what it needs or is experiencing emotionally and chemically. There are many causes of food cravings, for example nutrient deficiencies in some individuals can increase the need for specific foods.

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How Genetics Affect Nutrient Absorption & Immunity

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How Genetics Affect Nutrient Absorption & Immunity

The immune system is the body’s natural defense against infections, and its function can be influenced by many factors, including diet, genetics, and nutrient levels. While there is no single food or supplement that can provide a "magic boost" to the immune system, optimising nutrient intake is essential for supporting immune health. Nutrients like vitamins A, C, D, folate, iron, and zinc are key to maintaining strong immune responses, and genetic factors can influence how well your body absorbs and utilises these nutrients.

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COMT Gene: Worrier vs Warrior Explained

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COMT Gene: Worrier vs Warrior Explained

Genetics play a significant role in shaping how we respond to stress, focus, and handle pressure, with the COMT (Catechol-O-methyltransferase) gene standing out as a key player in these areas. Known colloquially as the “Worrier Warrior” gene, COMT has variations that influence how our bodies process dopamine, a neurotransmitter vital for mood regulation, motivation, and cognitive performance.

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Trending Peptides: Collagen

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Trending Peptides: Collagen

Peptides are a hot topic in health, nutrition, and skincare industries. Scientists, healthcare professionals, and consumers are increasingly interested in peptides because of their ability to influence many biological processes in the body.

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The Oral Microbiome: Why What Happens in Your Mouth Doesn’t Stay in Your Mouth

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The Oral Microbiome: Why What Happens in Your Mouth Doesn’t Stay in Your Mouth

When we think about oral hygiene, most of us focus on the obvious: avoiding cavities, keeping our breath fresh, and maintaining a good-looking smile. But the health of your mouth runs far deeper than aesthetics. Inside your oral cavity lives a vast and sophisticated community of microorganisms (bacteria, fungi, viruses, and archaea) collectively known as the oral microbiome. And the balance of this community has far-reaching consequences not just for your teeth and gums, but for your heart, your brain, your immune system and your metabolic health. Understanding the oral microbiome, what disrupts it, and how to support it is one of the most underappreciated pillars of holistic health.

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Methylated vs Non-Methylated Vitamins Explained

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Methylated vs Non-Methylated Vitamins Explained

The distinction between methylated or active vitamins and their non-active counterparts is crucial for many individuals, especially those with specific genetic variations (SNPs) that impact vitamin metabolism. Here, we’ll explore these differences, highlight key examples, and explain how genetic SNP testing can play a significant role in determining which vitamins are best for you.

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Tests and supplements for children with suspected or diagnosed ADHD / ADD / ASD

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Tests and supplements for children with suspected or diagnosed ADHD / ADD / ASD

Children with ADHD (Attention Deficit Hyperactivity Disorder), ADD (Attention Deficit Disorder), and ASD (Autism Spectrum Disorder) face unique challenges in learning, behaviour, and social interaction. A functional medicine perspective aims to address underlying contributors such as nutrition, gut health, sleep, and lifestyle factors.

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Methylation and Its Role in Health and Pregnancy

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Methylation and Its Role in Health and Pregnancy

Methylation is a crucial biochemical process that influences numerous aspects of health, from regulating gene expression to detoxifying harmful substances. Impaired methylation can lead to conditions such as cardiovascular disease, mood disorders, hormonal imbalances, and pregnancy complications. Elevated homocysteine levels, due to common genetic polymorphisms like MTHFR, are associated with an increased risk of heart disease, stroke, and reproductive challenges. Fortunately, supplementing with methylated nutrients like 5-MTHF, methylcobalamin, and SAMe can help bypass these genetic inefficiencies, promoting better health outcomes, particularly during pregnancy and fertility.

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