Who is Gary Brecka and Why Should I do Methylation Testing?

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Who is Gary Brecka and Why Should I do Methylation Testing?

Who Is Gary Brecka?

Gary Brecka is an American human biologist, biohacker, and longevity expert known for his cutting-edge work in functional and preventative health. With years of experience in the health and life insurance industry — where he specialised in mortality prediction— Gary Brecka now helps individuals take control of their health and prevent the development of disease.

He is the co-founder of 10X Health System, a wellness company offering blood analysis, genetic and methylation testing, and hormone optimisation. He is also the founder of The Ultimate Human, a platform designed to educate people about personalised health interventions that are rooted in their unique biology.

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What is Methylation?

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What is Methylation?

Methylation is a crucial biochemical process that affects gene expression, detoxification, neurotransmitter production, and hormone balance. It impacts many aspects of health, and genetic variants can disrupt methylation, potentially leading to health issues. Supporting methylation through diet, lifestyle, and supplements is essential for optimal well-being.

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Benefits of Methylation

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Benefits of Methylation

Methylation is a critical biochemical process essential for DNA repair, energy production, detoxification, and mood regulation. Supporting methylation through key supplements like methylated folate, B12, and magnesium can help optimize overall health, energy, and immune function.

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