Who is Gary Brecka and What is Methylation Testing?

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Who is Gary Brecka and What is Methylation Testing?

Who Is Gary Brecka?

Gary Brecka is an American human biologist, biohacker, and longevity expert known for his cutting-edge work in functional and preventative health. With years of experience in the health and life insurance industry — where he specialised in mortality prediction— Gary Brecka now helps individuals take control of their health and prevent the development of disease.

He is the co-founder of 10X Health System, a wellness company offering blood analysis, genetic and methylation testing, and hormone optimisation. He is also the founder of The Ultimate Human, a platform designed to educate people about personalised health interventions that are rooted in their unique biology.

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How Genetics Affect Nutrient Absorption & Immunity

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How Genetics Affect Nutrient Absorption & Immunity

The immune system is the body’s natural defense against infections, and its function can be influenced by many factors, including diet, genetics, and nutrient levels. While there is no single food or supplement that can provide a "magic boost" to the immune system, optimising nutrient intake is essential for supporting immune health. Nutrients like vitamins A, C, D, folate, iron, and zinc are key to maintaining strong immune responses, and genetic factors can influence how well your body absorbs and utilises these nutrients.

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COMT Gene: Worrier vs Warrior Explained

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COMT Gene: Worrier vs Warrior Explained

Genetics play a significant role in shaping how we respond to stress, focus, and handle pressure, with the COMT (Catechol-O-methyltransferase) gene standing out as a key player in these areas. Known colloquially as the “Worrier Warrior” gene, COMT has variations that influence how our bodies process dopamine, a neurotransmitter vital for mood regulation, motivation, and cognitive performance.

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Methylation and Its Role in Health and Pregnancy

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Methylation and Its Role in Health and Pregnancy

Methylation is a crucial biochemical process that influences numerous aspects of health, from regulating gene expression to detoxifying harmful substances. Impaired methylation can lead to conditions such as cardiovascular disease, mood disorders, hormonal imbalances, and pregnancy complications. Elevated homocysteine levels, due to common genetic polymorphisms like MTHFR, are associated with an increased risk of heart disease, stroke, and reproductive challenges. Fortunately, supplementing with methylated nutrients like 5-MTHF, methylcobalamin, and SAMe can help bypass these genetic inefficiencies, promoting better health outcomes, particularly during pregnancy and fertility.

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Longevity and Science-Backed Supplements

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Longevity and Science-Backed Supplements

For biohackers focused on longevity, it’s all about targeting the underlying mechanisms of ageing. From mitochondrial health to reducing inflammation and clearing out senescent cells, supplement strategies can make a significant difference. Here’s a rundown of eight well-researched supplements that can help slow down the ageing process, each supported by scientific evidence. 

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Folinic Acid vs. Methylfolate: Choosing the Right Form of Folate

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Folinic Acid vs. Methylfolate: Choosing the Right Form of Folate

Vitamin B9, commonly referred to as folate, comes in many forms, and choosing the right one can make a significant difference in how your body uses it. You’ve likely seen different names on food packaging or supplements, such as folic acid, folate, folinic acid, and 5-MTHF, but they’re not all created equal.

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A Guide To Methylation DNA Genetic Testing

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A Guide To Methylation DNA Genetic Testing

Methylation DNA testing is very popular now thanks to world renowned biohackers like Gary Brecka from Ultimate Human and the UK’s own Tim Gray.

There are over 20,000 genes in the human body and with many labs offering methylation DNA testing it can be a daunting choice picking which one to order.

Here are some top tips from our Genetics Team to consider prior to purchasing;

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Best Supplements for ADHD Support (Evidence-Based Guide)

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Best Supplements for ADHD Support (Evidence-Based Guide)

Whilst you can’t supplement your way out of any health condition, without considering diet, lifestyle and other factors such as genetics, gut health and toxin exposure, supplements can help improve cognitive function, such as focus and memory, reduce anxiety and support mood regulation in individuals with ADHD.

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