Children with ADHD (Attention Deficit Hyperactivity Disorder), ADD (Attention Deficit Disorder), and ASD (Autism Spectrum Disorder) face unique challenges in learning, behaviour, and social interaction. A functional medicine perspective aims to address underlying contributors such as nutrition, gut health, sleep, and lifestyle factors.
Read MoreHair thinning and hair loss can feel frustrating, especially when you’re not sure why it’s happening. Hair health is highly individual, and your genetics can play an important role in how your scalp and follicles respond to hormones, nutrients, and even stress.
Read MoreThe Organic Acids Test (OAT) is an advanced tool that provides a deep dive into your health. It measures metabolites in your urine, which can give valuable insights into various underlying conditions, from gut health to nutritional deficiencies, mitochondrial function and brain chemistry. If you're dealing with unexplained symptoms like chronic fatigue, brain fog, digestive issues or mood imbalances, the OAT could help pinpoint the root causes and underlying imbalances that are often missed by conventional testing and guide personalised treatment options. Here’s a breakdown of why this test might be useful for you.
Read MoreCognitive decline and Alzheimer’s disease (AD) are complex conditions influenced by a combination of genetic, environmental and lifestyle factors. Among these, genetic predispositions play a critical role in determining susceptibility, progression and response to interventions. This article explores the connection between genetics and cognitive health, focusing on key genes like Apolipoprotein E (APOE) and others involved in methylation, inflammation, toxicity and neuro (brain) protection.
Read MoreOxidative stress occurs when there is an imbalance between free radicals (unstable molecules that can damage cells) and antioxidants (molecules that neutralise free radicals) in your body. Free radicals are produced naturally during metabolic processes but environmental factors like pollution, smoking and poor diet can increase their levels. Diminished antioxidant capacity and endogenous factors like high hormone load (stress and reproductive) can also contribute to oxidative stress.
Read MoreMethylation DNA testing is very popular now thanks to world renowned biohackers like Gary Brecka from Ultimate Human and the UK’s own Tim Gray.
There are over 20,000 genes in the human body and with many labs offering methylation DNA testing it can be a daunting choice picking which one to order.
Here are some top tips from our Genetics Team to consider prior to purchasing;
Read MoreFor biohackers focused on longevity, it’s all about targeting the underlying mechanisms of ageing. From mitochondrial health to reducing inflammation and clearing out senescent cells, supplement strategies can make a significant difference. Here’s a rundown of eight well-researched supplements that can help slow down the ageing process, each supported by scientific evidence.
Read MoreVitamin B9, commonly referred to as folate, comes in many forms, and choosing the right one can make a significant difference in how your body uses it. You’ve likely seen different names on food packaging or supplements, such as folic acid, folate, folinic acid, and 5-MTHF, but they’re not all created equal.
Read MoreIf you have been experiencing challenges with your mental health, whether it's low mood, poor concentration, memory lapses or lack of motivation, it may be worth examining your nutrient intake. Your brain relies on specific vitamins and minerals to function properly and deficiencies in these key nutrients can significantly impact your mental wellbeing. Optimising your nutrient levels is a foundational step toward supporting better cognitive health and emotional balance.
Read MorePerimenopause is often a topic that women avoid, partly because we live in a society that doesn’t always support or understand this phase of life and partly because there is a misconception that there is nothing we can do to make this shift more seamless - we have no choice but to buckle up and deal with the hormonal hand we are dealt. It can feel like a confusing, isolating and challenging time, from both a physical and mental perspective. But it doesn’t have to be this way… With the right knowledge, preparation and lifestyle adjustments, you can navigate this transition with more ease, confidence and vitality. If you take anything from this article, it’s that there is so much we can do as women to prepare our bodies and minds for these shifts, empowering us to embrace the changes with greater ease and resilience.
Read MoreGenetics play a significant role in shaping how we respond to stress, focus, and handle pressure, with the COMT (Catechol-O-methyltransferase) gene standing out as a key player in these areas. Known colloquially as the “Worrier Warrior” gene, COMT has variations that influence how our bodies process dopamine, a neurotransmitter vital for mood regulation, motivation, and cognitive performance.
Read MoreWhilst you can’t supplement your way out of any health condition, without considering diet, lifestyle and other factors such as genetics, gut health and toxin exposure, supplements can help improve cognitive function, such as focus and memory, reduce anxiety and support mood regulation in individuals with ADHD.
Read MoreNeurodiversity is a concept that recognises and embraces the variety of ways the brain can function and process information. It celebrates neurological differences, such as autism, ADHD, dyslexia and other cognitive variations, as part of human diversity rather than viewing them as disorders. Genetic factors play a critical role in shaping the brain's development and function, and understanding the genetic basis of neurodiversity can offer valuable insights into individual strengths, challenges and potential interventions. This article explores key genes that influence neurological development and cognitive functions. Understanding these genes can empower individuals and their loved ones to make informed choices about their health, optimise brain function and explore personalised strategies for support in terms of nutrition, lifestyle and supplementation, which can quite literally be life changing for some individuals.
Read MoreHave you been feeling increasingly anxious, mentally foggy or simply not yourself?
Read MoreBody Fabulous Health Clinic – award-winning UK specialists in genetic methylation DNA testing (made famous by Gary Brecka). Body Fabulous also offer an extensive range of standard private blood testing, mould testing, hormones testing, gut and microbiome and food sensitivity testing. Established in 2013 they are a doctor led clinical team using the best labs in the world to provide private health testing in over 100 countries worldwide.
© Body Fabulous Health Clinic Ltd - Registered Address: 95 Mortimer Street, London, W1W 7GB
02039 582500 info@mybodyfabulous.co.uk
Company Number: 14456857 - VAT: 441732510
