Best Supplements for ADHD Support (Evidence-Based Guide)

Best Supplements for ADHD Support (Evidence-Based Guide)

Whilst you can’t supplement your way out of any health condition, without considering diet, lifestyle and other factors such as genetics, gut health and toxin exposure, supplements can help improve cognitive function, such as focus and memory, reduce anxiety and support mood regulation in individuals with ADHD.

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The Benefits of Akkermansia for Gut Health

The Benefits of Akkermansia for Gut Health

Akkermansia is a species of bacteria found in the gut, particularly Akkermansia muciniphila, which is the most studied species. It is a gram negative (thin-walled) gut microbe that resides in the mucous layer (mucosa) of the gut lining (muciniphila meaning mucous loving) and directly interacts with intestinal cells which line the gut and form a crucial barrier.

Here are 6 potential benefits associated with Akkermansia:

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