Bone health is influenced by a variety of factors that go beyond simple nutrient intake, requiring a comprehensive approach to maintain and improve it. Addressing bone health from a holistic perspective involves understanding the interplay of nutrition, lifestyle, environmental factors, and underlying biological processes.
Read MoreThe Organic Acids Test (OAT) is an advanced tool that provides a deep dive into your health. It measures metabolites in your urine, which can give valuable insights into various underlying conditions, from gut health to nutritional deficiencies, mitochondrial function and brain chemistry. If you're dealing with unexplained symptoms like chronic fatigue, brain fog, digestive issues or mood imbalances, the OAT could help pinpoint the root causes and underlying imbalances that are often missed by conventional testing and guide personalised treatment options. Here’s a breakdown of why this test might be useful for you.
Read MoreMethylation DNA testing is very popular now thanks to world renowned biohackers like Gary Brecka from Ultimate Human and the UK’s own Tim Gray.
There are over 20,000 genes in the human body and with many labs offering methylation DNA testing it can be a daunting choice picking which one to order.
Here are some top tips from our Genetics Team to consider prior to purchasing;
Read MoreJoint health is essential for mobility, flexibility, and overall physical well-being.
Key Components of Joint Structure
1. Bones:
Joints form where two bones meet. Bones provide structural support …
Read MoreFor biohackers focused on longevity, it’s all about targeting the underlying mechanisms of ageing. From mitochondrial health to reducing inflammation and clearing out senescent cells, supplement strategies can make a significant difference. Here’s a rundown of eight well-researched supplements that can help slow down the ageing process, each supported by scientific evidence.
Read MoreWeight loss plateaus are a natural part of the journey and can be an opportunity to tune into your body’s signals. Instead of obsessing over numbers or calorie restriction, taking a holistic approach that integrates nutrition, hormones, lifestyle and stress management can help you overcome the plateau and achieve lasting results without feeling depleted or discouraged.
Read MoreVitamin B9, commonly referred to as folate, comes in many forms, and choosing the right one can make a significant difference in how your body uses it. You’ve likely seen different names on food packaging or supplements, such as folic acid, folate, folinic acid, and 5-MTHF, but they’re not all created equal.
Read MoreIf you have been experiencing challenges with your mental health, whether it's low mood, poor concentration, memory lapses or lack of motivation, it may be worth examining your nutrient intake. Your brain relies on specific vitamins and minerals to function properly and deficiencies in these key nutrients can significantly impact your mental wellbeing. Optimising your nutrient levels is a foundational step toward supporting better cognitive health and emotional balance.
Read MorePerimenopause is often a topic that women avoid, partly because we live in a society that doesn’t always support or understand this phase of life and partly because there is a misconception that there is nothing we can do to make this shift more seamless - we have no choice but to buckle up and deal with the hormonal hand we are dealt. It can feel like a confusing, isolating and challenging time, from both a physical and mental perspective. But it doesn’t have to be this way… With the right knowledge, preparation and lifestyle adjustments, you can navigate this transition with more ease, confidence and vitality. If you take anything from this article, it’s that there is so much we can do as women to prepare our bodies and minds for these shifts, empowering us to embrace the changes with greater ease and resilience.
Read MoreAs cold and flu season approaches, many people look for natural ways to support their immune system. One option gaining attention is probiotics, the good bacteria that live in your gut and help keep your body healthy.
But can they really help you fight off seasonal illnesses?
Read MoreFibre-maxxing is a growing nutrition trend focused on increasing your daily fibre intake often well above the minimum recommended amounts. Many people still fall short of even the minimum recommended fibre intake, so increased awareness around fibre intake is generally a good thing. However, extremes or sudden changes (like massive fibre increases overnight) can backfire, causing bloating, discomfort, constipation or even nutrient absorption issues.
Read MoreHave you been living with a cluster of unexplained symptoms such as hives or rashes, anxiety, brain fog, digestive issues or fatigue, but standard medical tests keep coming back “normal”?
You’re not alone. These kinds of unexplained symptoms are more common than you might think, and in some cases, they may point to a condition many people don’t know much about: Mast Cell Activation Syndrome (MCAS).
Read MoreThe health of the gut and the trillions of microbes (aka the microbiome) that inhabit the digestive tract is intrinsically linked to our overall health. These tiny organisms are not just passive residents; they play a critical role in digestion, immune regulation, inflammation control, mental health, and even hormone balance.
Read MoreAkkermansia is a species of bacteria found in the gut, particularly Akkermansia muciniphila, which is the most studied species. It is a gram negative (thin-walled) gut microbe that resides in the mucous layer (mucosa) of the gut lining (muciniphila meaning mucous loving) and directly interacts with intestinal cells which line the gut and form a crucial barrier.
Here are 6 potential benefits associated with Akkermansia:
Read MoreBody Fabulous Health Clinic – award-winning UK specialists in genetic methylation DNA testing (made famous by Gary Brecka). Body Fabulous also offer an extensive range of standard private blood testing, mould testing, hormones testing, gut and microbiome and food sensitivity testing. Established in 2013 they are a doctor led clinical team using the best labs in the world to provide private health testing in over 100 countries worldwide.
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