Can Probiotics Help Prevent Colds and the Flu?

Can Probiotics Help Prevent Colds and the Flu?

As cold and flu season approaches, many people look for natural ways to support their immune system. One option gaining attention is probiotics, the good bacteria that live in your gut and help keep your body healthy.

But can they really help you fight off seasonal illnesses?

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The Benefits of Akkermansia for Gut Health

The Benefits of Akkermansia for Gut Health

Akkermansia is a species of bacteria found in the gut, particularly Akkermansia muciniphila, which is the most studied species. It is a gram negative (thin-walled) gut microbe that resides in the mucous layer (mucosa) of the gut lining (muciniphila meaning mucous loving) and directly interacts with intestinal cells which line the gut and form a crucial barrier.

Here are 6 potential benefits associated with Akkermansia:

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