Weight loss plateaus are a natural part of the journey and can be an opportunity to tune into your body’s signals. Instead of obsessing over numbers or calorie restriction, taking a holistic approach that integrates nutrition, hormones, lifestyle and stress management can help you overcome the plateau and achieve lasting results without feeling depleted or discouraged.
Read MoreBlood sugar balance refers to the regulation of glucose (sugar) levels in the bloodstream to keep them within a healthy range. Proper balance ensures that the body has a stable supply of energy while preventing the detrimental effects of too high or too low blood sugar levels, or fluctuations. Blood sugar dysregulation can impact concentration, moods, energy levels, sleep, metabolic health, cardiovascular health, weight management and more. It can also increase diabetes risk and exacerbate chronic conditions and hormonal imbalances.
Read MoreInflammation is the body's natural defence mechanism against injury and infection, a process that typically promotes healing. However, when inflammation persists and becomes chronic, it can trigger a range of serious health issues, including autoimmune diseases, cardiovascular problems, and metabolic disorders. While factors such as diet, stress, and environmental toxins significantly influence inflammation levels, genetics also plays a crucial role in determining your susceptibility to inflammatory conditions. This article delves into twelve specific genetic variants linked to an increased risk of chronic inflammation, offering insights into your genetic predisposition and how to tailor health strategies to mitigate these risks effectively.
Read MoreOzempic, Wegovy and Mounjaro have recently gained attention for their effectiveness in weight loss. All of which are GLP-1 (glucagon-like peptide 1) receptor agonists primarily used for managing type 2 diabetes and, more recently, for weight management. These medications mimic the action of GLP-1, a hormone that is produced when we eat, helping to regulate blood sugar, promotes the release of insulin, and reduces appetite, however they can lead to a range of side effects such as nausea, vomiting, digestive issues and nutrient deficiencies. Rapid weight loss may also lead to decreased bone density and muscle mass which is a risk factor of osteoporosis.
Read MoreBody Fabulous Health Clinic – award-winning UK specialists in genetic methylation DNA testing (made famous by Gary Brecka). Body Fabulous also offer an extensive range of standard private blood testing, mould testing, hormones testing, gut and microbiome and food sensitivity testing. Established in 2013 they are a doctor led clinical team using the best labs in the world to provide private health testing in over 100 countries worldwide.
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