Tests and supplements for children with suspected or diagnosed ADHD / ADD / ASD

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Tests and supplements for children with suspected or diagnosed ADHD / ADD / ASD

Children with ADHD (Attention Deficit Hyperactivity Disorder), ADD (Attention Deficit Disorder), and ASD (Autism Spectrum Disorder) face unique challenges in learning, behaviour, and social interaction. A functional medicine perspective aims to address underlying contributors such as nutrition, gut health, sleep, and lifestyle factors.

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What to Do When Your Weight Loss Plateaus: Working with Your Body, Not Against It

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What to Do When Your Weight Loss Plateaus: Working with Your Body, Not Against It

Weight loss plateaus are a natural part of the journey and can be an opportunity to tune into your body’s signals. Instead of obsessing over numbers or calorie restriction, taking a holistic approach that integrates nutrition, hormones, lifestyle and stress management can help you overcome the plateau and achieve lasting results without feeling depleted or discouraged.

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MCAS Symptoms, Triggers & Functional Testing

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MCAS Symptoms, Triggers & Functional Testing

Have you been living with a cluster of unexplained symptoms such as hives or rashes, anxiety, brain fog, digestive issues or fatigue, but standard medical tests keep coming back “normal”?

You’re not alone. These kinds of unexplained symptoms are more common than you might think, and in some cases, they may point to a condition many people don’t know much about: Mast Cell Activation Syndrome (MCAS).

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Fall into Balance: Top Tips for a Thriving Microbiome

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Fall into Balance: Top Tips for a Thriving Microbiome

As autumn sets in, it's time to harmonise your health routine with the season. Learn how nurturing your gut with seasonal foods, fibre, and mindful eating can enhance digestion, boost immunity, and elevate your overall wellbeing during the colder months. Embrace the transformative energy of autumn to create balance within!

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