'I stopped drinking oat milk after 7 years – these 5 things changed fast'

‘Transitioning from oat milk to dairy can lead to a few noticeable changes, depending on individual tolerance,’ says Hannah Trueman, dietetic medicine specialist and lead nutritionist at Body Health Fabulous Clinic. ‘Some people may experience benefits such as increased satiety due to the naturally higher protein content in dairy milk, this can also contribute to more stable blood sugar levels.’

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