Old school British superfoods: 9 traditional staples with surprising health benefits

From barley to beetroot, these traditional British foods have always been good for you – no spirulina needed.

Grandma knew best – and not just when it came to darning socks or making the perfect roast. Long before anyone was blitzing kale into smoothies or sprinkling chia seeds on porridge, British kitchens were serving up humble, hearty meals packed with serious nutritional clout. 

From liver and cabbage to sardines and blackcurrants, many of the foods we grew up with are now being hailed as superfoods – and they don’t come with a trendy price tag or a passport.

Old school British superfoods

With this in mind, we've selected nine British classics with superfood appeal that you might want to include in your diet. 

Liver

A dish that was popular in the post-war decades due to rationing and its impressive nutritional value, this surprisingly healthy meat should never have gone out of fashion. Rich in a wide spectrum of essential macro and micronutrients, liver has been described as nature's most potent superfood.

“Gram for gram, it’s one of the richest sources of bioavailable vitamin A, iron, B12, choline and coenzyme Q10 – all of which are essential for energy, brain health and hormone balance,” says dietetic medicine specialist Hannah Trueman, who believes it may have fallen out of favour due to outdated concerns around cholesterol and also our changing taste preferences.

It's also a great superfood to help keep your teeth and gums in tip top order.

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