Easy ways to boost your libido, according to sexual health experts

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If you are struggling to get physical in the bedroom, there could be some very easy ways to get your mojo back.

Hannah Trueman, Lead Nutritionist and Dietetic Medicine Specialist at Body Fabulous Health Clinic suggests some supplements that might help get your sex life back on track 

  • L-arginine is an amino acid that helps improve blood flow by increasing nitric oxide levels in the body. This is essential for sexual function, as good circulation is crucial for arousal and performance. Studies have shown that L-arginine can help improve erectile function in men and support sexual arousal in women. 

  • Maca root, an adaptogenic herb, is widely used to support energy, stamina and libido. Studies have suggested that maca can enhance sexual desire and performance, especially in individuals experiencing low libido due to stress, fatigue or low hormone levels. 

  • Tribulus Terrestris is a plant commonly used in traditional medicine for enhancing libido and improving sexual function. Research suggests that it may help increase testosterone levels and improve sexual satisfaction in both men and women.  

Hannah Trueman, Lead Nutritionist and Dietetic Medicine Specialist at Body Fabulous Health Clinic, says it’s crucial to address any underlying health issues that negatively affect your physical or mental health will likely impact your libido.  

  • Hormonal imbalances, such as low oestrogen, testosterone, high or low cortisol or thyroid dysfunction, can directly affect libido by disrupting the hormonal signals that regulate sexual desire and arousal. Low levels of these hormones can lead to fatigue, mood swings and reduced sexual drive. These hormones can be tested and rebalanced through targeted dietary and lifestyle tweaks as well as supplementation or medical support as needed. 

  • Gut issues: The health of the gut is closely linked to libido due to the gut-brain axis. An imbalance in gut bacteria or conditions like IBS or leaky gut can increase inflammation and stress in the body, which may suppress libido and often come with symptoms that can be embarrassing and uncomfortable. Poor gut health can impair nutrient absorption, leading to deficiencies that affect energy levels and sexual health. Stool testing can provide valuable insights into gut health and imbalances can be supported through dietary intervention and targeted supplements. 

  • Nutrient deficiencies in key nutrients like zinc, vitamin D, B vitamins and healthy fats can contribute to low energy, mood swings and reduced libido. These can be tested for and corrected with dietary tweaks and targeted supplementation. 

  • Anything else that could be impacting energy levels, moods and self-esteem, including skin health (acne, eczema, psoriasis), chronic stress, poor sleep, anxiety and unresolved emotional issues can also drain energy and negatively impact libido. Body image concerns, low self-esteem and mental health challenges can reduce sexual desire, as can lifestyle factors such as overtraining and burnout.  

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