Seven ways to tackle 2025 in a more mindful manner

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Seven ways to tackle 2025 in a more mindful manner

Get 2025 off to a flying start with these very easy ‘micro resolutions’

  • The Herald on Sunday

  • 29 Dec 2024

“Finish your daily shower with cold water,” Annie Davies, clinical nutritionist at Body Fabulous Health Clinic, recommends. “Start with 10-30 seconds and work up to two minutes if you can.

“Alternatively, plunging your face into a bowl of iced water (known as the mammalian dive response) switches the nervous system into the calming, parasympathetic mode (rest and digest state). Doing this regularly is well evidenced to decrease blood pressure, regulate mood and anxiety, and improve energy levels and blood glucose levels.”

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Publication:The Herald on Sunday

Section:LIFE FEATURES FOOD&DRINK