All the foods that you probably didn't know are naturally gluten-free, from gnocchi to buckwheat
/
Trying to avoid gluten? There are foods that you probably didn't know are naturally gluten-free. Indeed, while you may have been turning to gluten-free pasta and bread alternatives, many other nutritious items to stock in your kitchen cupboard will also align with your dietary preference.
Potatoes
Potatoes are one of the more accessible naturally gluten-free carbs, and they can also be super nutritious too. "Cooked and cooled potatoes are a great option, since this process transforms some of the starch into resistant starch, which improves gut health and reduces blood sugar spikes," explains Annie Davies, clinical nutritionist at Body Fabulous Health Clinic. "I am a big fan of function foods that provide health benefits beyond basic nutrition."
