July 16, 2026

From fibremaxxing to vaginamaxxing: experts rate 15 best and worst viral wellness trends

July 16, 2026/ AMIE MARSHALL

Naturemaxxing

What is it? Maximising time outdoors for mental and physical wellbeing.

Going for walks in your lunch break, replacing indoor gym sessions with outdoor workouts, spending time in parks and the countryside – these are all common naturemaxxing activities that encourage people to spend more time outdoors. Annie Davies, a clinical nutritionist and member of the Complementary & Natural Healthcare Council, says "The basic idea behind nature-maxxing is simple: humans often feel better when they spend regular time in natural environments...Even short exposure (like a 20–30 minute walk) can improve mood."

Annie Davies, Clinical Nutritionist at Body Fabulous Health Clinic and registered nutritional therapy practitioner

Lucy Roxburgh – food and drink expert

Published: June 24, 2026 at 12:15 PMTo Read the full article click HERE

Body Fabulous Health Clinic

Body Fabulous Health Clinic – award-winning UK specialists in genetic methylation DNA testing (made famous by Gary Brecka). Body Fabulous also offer an extensive range of standard private blood testing, mould testing, hormones testing, gut and microbiome and food sensitivity testing. Established in 2013 they are a doctor led clinical team using the best labs in the world to provide private health testing in over 100 countries worldwide.