Managing cortisol effectively involves supporting your body and nervous system to deal with on-going stress or as they recover from chronic stress. Key areas include regulating blood sugar, restoring your circadian rhythm, and practices that calm the stress response. Here's a practical guide to help you lower cortisol naturally.
Read MoreFibre-maxxing is a growing nutrition trend focused on increasing your daily fibre intake often well above the minimum recommended amounts. Many people still fall short of even the minimum recommended fibre intake, so increased awareness around fibre intake is generally a good thing. However, extremes or sudden changes (like massive fibre increases overnight) can backfire, causing bloating, discomfort, constipation or even nutrient absorption issues.
Read MoreBlood sugar balance refers to the regulation of glucose (sugar) levels in the bloodstream to keep them within a healthy range. Proper balance ensures that the body has a stable supply of energy while preventing the detrimental effects of too high or too low blood sugar levels, or fluctuations. Blood sugar dysregulation can impact concentration, moods, energy levels, sleep, metabolic health, cardiovascular health, weight management and more. It can also increase diabetes risk and exacerbate chronic conditions and hormonal imbalances.
Read MoreNeurodegenerative diseases like Alzheimer’s and Parkinson’s are marked by progressive cognitive and motor impairment, largely due to cellular damage and the accumulation of toxic proteins in the brain, particularly beta-amyloid (Aβ) plaques. These protein clumps are linked to oxidative stress, inflammation, and neuronal death. Research has increasingly focused on curcumin, a bioactive compound in turmeric, for its neuroprotective properties and potential to mitigate the progression of these diseases.
Read MoreCollagen is a structural protein that makes up about 30% of the body's protein content. It is a key component of connective tissues such as skin, cartilage, bones, tendons, and ligaments. Collagen provides structural support and strength to various tissues and is essential for maintaining skin elasticity and firmness.
Read MoreWhilst you can’t supplement your way out of any health condition, without considering diet, lifestyle and other factors such as genetics, gut health and toxin exposure, supplements can help improve cognitive function, such as focus and memory, reduce anxiety and support mood regulation in individuals with ADHD.
Read MoreOzempic, Wegovy and Mounjaro have recently gained attention for their effectiveness in weight loss. All of which are GLP-1 (glucagon-like peptide 1) receptor agonists primarily used for managing type 2 diabetes and, more recently, for weight management. These medications mimic the action of GLP-1, a hormone that is produced when we eat, helping to regulate blood sugar, promotes the release of insulin, and reduces appetite, however they can lead to a range of side effects such as nausea, vomiting, digestive issues and nutrient deficiencies. Rapid weight loss may also lead to decreased bone density and muscle mass which is a risk factor of osteoporosis.
Read MoreTestosterone is a critical hormone that affects multiple aspects of health, including muscle mass, bone density, mood, and libido. However, modern lifestyle factors and environmental toxins can significantly reduce testosterone levels. This article explores scientifically-backed testosterone killers and how to counteract them with proper supplements.
Read MoreHave you been living with a cluster of unexplained symptoms such as hives or rashes, anxiety, brain fog, digestive issues or fatigue, but standard medical tests keep coming back “normal”?
You’re not alone. These kinds of unexplained symptoms are more common than you might think, and in some cases, they may point to a condition many people don’t know much about: Mast Cell Activation Syndrome (MCAS).
Read MoreThe health of the gut and the trillions of microbes (aka the microbiome) that inhabit the digestive tract is intrinsically linked to our overall health. These tiny organisms are not just passive residents; they play a critical role in digestion, immune regulation, inflammation control, mental health, and even hormone balance.
Read MoreKeto Electrolyte Drops are liquid supplements designed to help replenish essential electrolytes, especially sodium, potassium, magnesium and chloride which can be lost during ketosis. They're commonly used to prevent or relieve symptoms like muscle cramps, fatigue, headaches, and the so-called ‘keto flu.’
Read MoreFrom NMN to personalised health tests we have everything you need to feel great in 2025.
Read MoreEmbarking on a fertility journey can be both exciting and challenging, but taking control of your health can make a meaningful difference. Nutrition plays a key role—balancing hormones, supporting egg and sperm quality, and managing conditions like PCOS and endometriosis. Simple dietary changes, like increasing vitamin D and omega-3 intake, can positively impact reproductive health.
Read MoreWhy order a methylation test? Heard of leadin biohackers such as Gary Brecka, Tim Ferriss or Bryan Johnson? Find out why top biohackers recommend methylation DNA testing.
Read MoreRed light therapy (RLT) uses specific wavelengths of light to promote healing, reduce inflammation, and improve skin health. From anti-aging benefits to muscle recovery, learn how this biohacking tool can enhance your well-being.
Read MoreStruggling with sleep? Discover the top 5 supplements that can improve sleep quality, help you fall asleep faster, and ensure you wake up refreshed. Learn about melatonin, magnesium glycinate, L-theanine, and more, backed by clinical evidence.
Read MoreFunctional testing revolutionises health assessments by going beyond traditional methods to uncover underlying imbalances and deliver personalized health insights. This advanced approach empowers individuals to achieve optimal wellness through tailored recommendations, proactive prevention, and a comprehensive understanding of their unique biology.
Read MoreSeasonal Affective Disorder (SAD) is a form of depression that typically occurs in the darker months of fall and winter, triggered by reduced sunlight exposure. Common symptoms include persistent sadness, fatigue, and changes in sleep and appetite. Risk factors range from geographic location to pre-existing mental health conditions. Effective management includes light therapy, cognitive-behavioral therapy (CBT), medication, and dietary adjustments. Incorporating omega-3s, vitamin D, and regular outdoor exposure can also help. Explore how an integrated approach can alleviate SAD symptoms and support overall mental health.
Read MoreUsing weight loss injections like Ozempic, Mounjaro, or Wegovy? While effective, these GLP-1 medications can impact nutrient absorption and gut health. Learn how supplements like magnesium, B12, probiotics, and vitamin D can help reduce side effects and support overall wellness.
Read MoreHistamine plays a crucial role in immune response, digestion, and more. However, too much histamine can lead to issues like allergies, headaches, and hormonal imbalances. Learn how histamine affects your health, signs of imbalance, and effective strategies to manage histamine levels for improved well-being.
Read MoreBody Fabulous Health Clinic – award-winning UK specialists in genetic methylation DNA testing (made famous by Gary Brecka). Body Fabulous also offer an extensive range of standard private blood testing, mould testing, hormones testing, gut and microbiome and food sensitivity testing. Established in 2013 they are a doctor led clinical team using the best labs in the world to provide private health testing in over 100 countries worldwide.
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