Methylation is a critical biochemical process essential for DNA repair, energy production, detoxification, and mood regulation. Supporting methylation through key supplements like methylated folate, B12, and magnesium can help optimize overall health, energy, and immune function.
Read MoreOrder MTHFR Testing HERE
Understanding the MTHFR Gene: Functions, Variants, and Implications
The MTHFR (Methylenetetrahydrofolate Reductase) gene is a key player in a critical metabolic process known as methylation, which is essential for DNA synthesis, repair, and overall cellular function. The enzyme produced by the MTHFR gene converts 5,10-methylenetetrahydrofolate to 5-methyltetrahydrofolate, the active form of folate. This active folate is crucial for converting homocysteine into methionine, an amino acid necessary for many biological functions, including the synthesis of proteins and neurotransmitters.
Read MoreFor biohackers focused on longevity, it’s all about targeting the underlying mechanisms of ageing. From mitochondrial health to reducing inflammation and clearing out senescent cells, supplement strategies can make a significant difference. Here’s a rundown of eight well-researched supplements that can help slow down the ageing process, each supported by scientific evidence.
Read MoreHair thinning and hair loss can feel frustrating, especially when you’re not sure why it’s happening. Hair health is highly individual, and your genetics can play an important role in how your scalp and follicles respond to hormones, nutrients, and even stress.
Read MoreInflammation is the body's natural defence mechanism against injury and infection, a process that typically promotes healing. However, when inflammation persists and becomes chronic, it can trigger a range of serious health issues, including autoimmune diseases, cardiovascular problems, and metabolic disorders. While factors such as diet, stress, and environmental toxins significantly influence inflammation levels, genetics also plays a crucial role in determining your susceptibility to inflammatory conditions. This article delves into twelve specific genetic variants linked to an increased risk of chronic inflammation, offering insights into your genetic predisposition and how to tailor health strategies to mitigate these risks effectively.
Read MoreVitamin B9, commonly referred to as folate, comes in many forms, and choosing the right one can make a significant difference in how your body uses it. You’ve likely seen different names on food packaging or supplements, such as folic acid, folate, folinic acid, and 5-MTHF, but they’re not all created equal.
Read MoreBone health is influenced by a variety of factors that go beyond simple nutrient intake, requiring a comprehensive approach to maintain and improve it. Addressing bone health from a holistic perspective involves understanding the interplay of nutrition, lifestyle, environmental factors, and underlying biological processes.
Read MoreBiohacking is the practice of using science, technology, and lifestyle interventions to optimise health, performance, and well-being. Often viewed as the art and science of "hacking" biology, biohacking combines principles from fields such as nutrition, neuroscience, genetics, and exercise physiology to help people improve their physical and mental health. Biohacking can be as simple as taking supplements to enhance cognitive performance or as complex as implanting devices to monitor physiological responses.
Read MoreThe Organic Acids Test (OAT) is an advanced tool that provides a deep dive into your health. It measures metabolites in your urine, which can give valuable insights into various underlying conditions, from gut health to nutritional deficiencies, mitochondrial function and brain chemistry. If you're dealing with unexplained symptoms like chronic fatigue, brain fog, digestive issues or mood imbalances, the OAT could help pinpoint the root causes and underlying imbalances that are often missed by conventional testing and guide personalised treatment options. Here’s a breakdown of why this test might be useful for you.
Read MoreFood sensitivities, intolerances, and allergies are often used interchangeably, but they actually refer to different types of reactions to food. Of the three, allergies are the best defined, yet food sensitivities and intolerances are more common than classical allergies. Here's a breakdown of each:
Read MoreOxidative stress occurs when there is an imbalance between free radicals (unstable molecules that can damage cells) and antioxidants (molecules that neutralise free radicals) in your body. Free radicals are produced naturally during metabolic processes but environmental factors like pollution, smoking and poor diet can increase their levels. Diminished antioxidant capacity and endogenous factors like high hormone load (stress and reproductive) can also contribute to oxidative stress.
Read MoreMethylation DNA testing is very popular now thanks to world renowned biohackers like Gary Brecka from Ultimate Human and the UK’s own Tim Gray.
There are over 20,000 genes in the human body and with many labs offering methylation DNA testing it can be a daunting choice picking which one to order.
Here are some top tips from our Genetics Team to consider prior to purchasing;
Read MoreJoint health is essential for mobility, flexibility, and overall physical well-being.
Key Components of Joint Structure
1. Bones:
Joints form where two bones meet. Bones provide structural support …
Read MoreWeight loss plateaus are a natural part of the journey and can be an opportunity to tune into your body’s signals. Instead of obsessing over numbers or calorie restriction, taking a holistic approach that integrates nutrition, hormones, lifestyle and stress management can help you overcome the plateau and achieve lasting results without feeling depleted or discouraged.
Read MoreIf you have been experiencing challenges with your mental health, whether it's low mood, poor concentration, memory lapses or lack of motivation, it may be worth examining your nutrient intake. Your brain relies on specific vitamins and minerals to function properly and deficiencies in these key nutrients can significantly impact your mental wellbeing. Optimising your nutrient levels is a foundational step toward supporting better cognitive health and emotional balance.
Read MorePerimenopause is often a topic that women avoid, partly because we live in a society that doesn’t always support or understand this phase of life and partly because there is a misconception that there is nothing we can do to make this shift more seamless - we have no choice but to buckle up and deal with the hormonal hand we are dealt. It can feel like a confusing, isolating and challenging time, from both a physical and mental perspective. But it doesn’t have to be this way… With the right knowledge, preparation and lifestyle adjustments, you can navigate this transition with more ease, confidence and vitality. If you take anything from this article, it’s that there is so much we can do as women to prepare our bodies and minds for these shifts, empowering us to embrace the changes with greater ease and resilience.
Read MoreVitamin D is a crucial nutrient that plays a vital role in maintaining overall health. It is unique because it acts like both a vitamin and a hormone in the body. Here are some key reasons why vitamin D is important:
Bone Health: Vitamin D helps the body absorb calcium, which is essential for building and maintaining strong bones. Without sufficient vitamin D, bones can become thin and brittle.
Immune Support: It enhances the pathogen-fighting effects of monocytes and macrophages—white blood cells that are important parts of your immune defence—and decreases inflammation.
Mood Regulation: Adequate levels of vitamin D are associated with improved mood and mental health. Low levels have been linked to conditions like depression.
Muscle Function: Vitamin D contributes to muscle strength, reducing the risk of falls and fractures, especially in older adults.
As cold and flu season approaches, many people look for natural ways to support their immune system. One option gaining attention is probiotics, the good bacteria that live in your gut and help keep your body healthy.
But can they really help you fight off seasonal illnesses?
Read MoreKinoko Gold AHCC is a natural supplement made primarily from shiitake mushroom extract which is fermented, filtered and dried to produce a powdered supplement.
AHCC stands for Active Hexose Correlated Compound. The active compound in AHCC is alpha-glucans, which is unique to AHCC and thought to be key to its immune supporting effects.
Read MoreBody Fabulous Health Clinic – award-winning UK specialists in genetic methylation DNA testing (made famous by Gary Brecka). Body Fabulous also offer an extensive range of standard private blood testing, mould testing, hormones testing, gut and microbiome and food sensitivity testing. Established in 2013 they are a doctor led clinical team using the best labs in the world to provide private health testing in over 100 countries worldwide.
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